<?xml version="1.0" encoding="UTF-8"?>
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   <urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
       <url>
           <loc>http://www.forthebirdsblog.com/</loc>
           <changefreq>daily</changefreq>
           <priority>1.0</priority>
       </url>
   
       
       
       
       <url>
       <loc>http://www.forthebirdsblog.com/all-things-hamptons/</loc>
           <lastmod>2010-07-15T20:49:02-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/almost-daily-observations/</loc>
           <lastmod>2010-07-19T15:39:09-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/and-then-he-called-me-mama/</loc>
           <lastmod>2010-07-15T20:49:02-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/art-for-arts-sake/</loc>
           <lastmod>2010-05-17T15:30:51-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/fly-fly-away/</loc>
           <lastmod>2010-06-23T18:56:32-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/for-the-birds/</loc>
           <lastmod>2010-03-04T13:42:50-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/guest-birds/</loc>
           <lastmod>2010-07-14T14:14:43-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/its-all-happening/</loc>
           <lastmod>2010-06-29T09:41:43-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/mildly-entertaining/</loc>
           <lastmod>2010-07-19T09:37:11-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/nosh/</loc>
           <lastmod>2010-06-08T08:18:50-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/social-media/</loc>
           <lastmod>2010-07-19T15:39:09-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/spending-it-all/</loc>
           <lastmod>2010-06-29T09:41:43-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       <url>
       <loc>http://www.forthebirdsblog.com/things-we-may-have-missed/</loc>
           <lastmod>2010-03-04T13:42:50-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>0.8</priority>
       </url>
       
       
       
       
       
       
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/</loc>
           <lastmod>2010-07-19T15:39:09-05:00</lastmod>
           <changefreq>daily</changefreq>
           <priority>0.6</priority>
       </url>
       
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/</loc>
           <lastmod>2010-07-19T15:39:09-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/</loc>
           <lastmod>2010-06-30T16:06:16-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/</loc>
           <lastmod>2010-05-26T16:01:27-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/</loc>
           <lastmod>2010-04-28T20:15:48-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/</loc>
           <lastmod>2010-03-31T13:24:12-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/</loc>
           <lastmod>2010-03-01T14:08:47-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/</loc>
           <lastmod>2010-01-31T13:44:47-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/</loc>
           <lastmod>2010-05-04T07:30:03-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/</loc>
           <lastmod>2009-11-30T11:39:26-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/</loc>
           <lastmod>2009-10-31T07:18:47-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/</loc>
           <lastmod>2009-09-30T10:48:58-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/</loc>
           <lastmod>2009-10-04T11:07:56-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/</loc>
           <lastmod>2010-02-28T18:32:10-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/</loc>
           <lastmod>2009-10-28T11:09:56-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/03/</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/</loc>
           <lastmod>2009-09-27T11:58:45-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/</loc>
           <lastmod>2009-09-24T09:43:58-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/</loc>
           <lastmod>2009-09-24T09:38:17-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/</loc>
           <lastmod>2009-09-24T07:42:23-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/</loc>
           <lastmod>2009-10-03T18:46:18-05:00</lastmod>
           <changefreq>never</changefreq>
           <priority>0.6</priority>
       </url>
       
       
       
   
       
       
       
       
       
       
       
   
       
       
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/this-dog-house-here-is-mighty-small.html</loc>
           <lastmod>2010-07-19T15:39:09-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/the-practice-of-lying-1-re-once-in-a-life-time.html</loc>
           <lastmod>2010-07-19T09:37:11-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/never-too-early-for-a-good-ol-180.html</loc>
           <lastmod>2010-07-16T14:54:32-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/and-i-flash-like-that.html</loc>
           <lastmod>2010-07-15T20:49:02-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/the-lunacy-of-love.html</loc>
           <lastmod>2010-07-14T14:14:43-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/this-prairie-schooners-a-blushin.html</loc>
           <lastmod>2010-07-12T14:45:37-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/throw-it-in-the-sauce.html</loc>
           <lastmod>2010-07-11T20:26:03-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/dont-worry-i-will-never-run-for-office.html</loc>
           <lastmod>2010-07-09T15:45:00-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/not-so-random-thought-2.html</loc>
           <lastmod>2010-07-08T13:43:34-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/i-have-changed-my-email.html</loc>
           <lastmod>2010-07-07T15:03:35-05:00</lastmod>
           <changefreq>hourly</changefreq>
           <priority>1.0</priority>
       </url>
       
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/dear-500-balloon.html</loc>
           <lastmod>2010-07-05T14:19:14-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/07/random-thought-1.html</loc>
           <lastmod>2010-07-03T16:35:54-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/hey-mighty-brontosaurus-dont-you-have-a-lesson-for-us.html</loc>
           <lastmod>2010-06-30T16:06:16-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/if-this-were-a-real-emergency.html</loc>
           <lastmod>2010-06-29T09:41:43-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/theyre-safe-easy-to-clean-and-do-not-cause-unpleasant-buffeting.html</loc>
           <lastmod>2010-06-23T18:56:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/its-time-to-get-things-started.html</loc>
           <lastmod>2010-06-21T14:23:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/thank-you-for-holding.html</loc>
           <lastmod>2010-06-18T20:16:46-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/sexthere-i-said-iti-finally.html</loc>
           <lastmod>2010-06-12T16:53:07-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/just-a-bunch-of-candles-running-away-from-the-cake.html</loc>
           <lastmod>2010-06-08T08:18:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/this-just-in.html</loc>
           <lastmod>2010-06-06T14:14:05-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/in-desperate-need-of-balls-1.html</loc>
           <lastmod>2010-06-02T18:18:54-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/06/back-to-the-show.html</loc>
           <lastmod>2010-06-01T13:15:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/lavendar-fields-wine-rolling-heads.html</loc>
           <lastmod>2010-05-26T16:01:27-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/get-the-cliche-out-of-here.html</loc>
           <lastmod>2010-05-23T18:48:16-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/ry-sal-creative---a-collaborative-collection.html</loc>
           <lastmod>2010-05-21T14:06:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/the-russians-are-coming-the-russians-are-coming.html</loc>
           <lastmod>2010-05-19T19:58:43-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/but-now-what-worries-me-is-this.html</loc>
           <lastmod>2010-05-17T15:30:51-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/ive-had-to-take-a-few-days-off.html</loc>
           <lastmod>2010-05-14T20:42:07-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/the-never-ending-shelf-life.html</loc>
           <lastmod>2010-05-09T20:58:35-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/martha-watch-day-21.html</loc>
           <lastmod>2010-05-05T15:01:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/05/house-redefine-part-iii.html</loc>
           <lastmod>2010-05-03T20:40:39-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/but-i-cant-pay-the-rent-but-you-must-pay-the-rent-ill-pay-the-rent-my-hero.html</loc>
           <lastmod>2010-04-28T20:15:48-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/ruler-of-the-universe.html</loc>
           <lastmod>2010-04-26T18:52:30-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/the-brains-on-them.html</loc>
           <lastmod>2010-04-24T10:43:43-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/get-back-to-work.html</loc>
           <lastmod>2010-04-21T13:37:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/maris-random-five-4.html</loc>
           <lastmod>2010-04-21T13:35:25-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/martha-watch-day-5.html</loc>
           <lastmod>2010-04-19T14:21:48-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/martha-watch.html</loc>
           <lastmod>2010-04-16T21:02:42-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/captcha-if-you-can.html</loc>
           <lastmod>2010-04-13T21:27:41-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/buzz-buzz-busy-bees.html</loc>
           <lastmod>2010-04-12T18:13:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/stanger-things-have-happened.html</loc>
           <lastmod>2010-04-09T18:49:52-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/house-redefine-part-ii.html</loc>
           <lastmod>2010-04-06T14:45:04-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/04/lets-just-get-over-ourselves.html</loc>
           <lastmod>2010-04-04T20:09:48-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/nana-inspired-3---shes-getting-married.html</loc>
           <lastmod>2010-03-31T13:24:12-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/big-kahuna-burger.html</loc>
           <lastmod>2010-04-26T21:43:25-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/this-is-just-plain-silly.html</loc>
           <lastmod>2010-03-26T10:20:27-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/wills-kitchen---the-official-release.html</loc>
           <lastmod>2010-03-24T13:29:49-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/maris-random-five-3.html</loc>
           <lastmod>2010-03-22T18:46:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/cannibal-women-in-the-avocado-jungle-of-death.html</loc>
           <lastmod>2010-03-22T16:51:01-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/nana-inspired-3---ill-pump-my-own-gas.html</loc>
           <lastmod>2010-03-19T16:54:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/the-sun-just-warmed-up.html</loc>
           <lastmod>2010-03-18T15:42:19-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/life-is-good.html</loc>
           <lastmod>2010-03-15T11:03:17-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/dont-believe-the-hype.html</loc>
           <lastmod>2010-03-12T14:05:47-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/maris-random-five-2.html</loc>
           <lastmod>2010-03-10T14:35:24-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/two-for-twosday.html</loc>
           <lastmod>2010-03-09T08:11:05-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/things-i-said-to-myself.html</loc>
           <lastmod>2010-03-07T13:37:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/made-for-each-other.html</loc>
           <lastmod>2010-03-05T09:44:52-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/it-has-been-brought-to.html</loc>
           <lastmod>2010-03-04T13:42:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/maris-random-five-1.html</loc>
           <lastmod>2010-03-03T13:33:55-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/03/nana-inspired-2---i-jumped-off-the-boat.html</loc>
           <lastmod>2010-03-02T19:53:40-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/whiney-whine-whine.html</loc>
           <lastmod>2010-03-01T14:08:47-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/off-is-the-new-on.html</loc>
           <lastmod>2010-02-27T15:42:20-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/dear-cocoa-cupcake.html</loc>
           <lastmod>2010-02-25T21:19:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/getting-plowed.html</loc>
           <lastmod>2010-02-24T07:25:48-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/i-took-the-red-eye-from-laguardia.html</loc>
           <lastmod>2010-02-21T17:59:02-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/72-hours---heard-read-said-typed.html</loc>
           <lastmod>2010-02-21T12:52:15-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/nana-inspired-1---the-brooch-cronicles.html</loc>
           <lastmod>2010-02-18T11:39:46-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/maris-random-five.html</loc>
           <lastmod>2010-02-17T13:23:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/just-a-little-thing-called-vertigo.html</loc>
           <lastmod>2010-02-16T16:10:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/what-is-the-craziest-thing-that-youve-done-lately.html</loc>
           <lastmod>2010-02-14T10:40:52-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/just-the-usual.html</loc>
           <lastmod>2010-02-13T12:53:12-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/maris-random-five---any-excuse-to-love.html</loc>
           <lastmod>2010-02-11T15:14:22-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/but-behind-the-chalet-my-holidays-complete.html</loc>
           <lastmod>2010-02-06T11:55:53-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/the-stuff-of-genius.html</loc>
           <lastmod>2010-02-05T10:25:48-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/i-couldnt-possibly.html</loc>
           <lastmod>2010-02-03T20:03:23-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/pugsatony-phils-got-nothin.html</loc>
           <lastmod>2010-02-02T14:39:07-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/02/random-five.html</loc>
           <lastmod>2010-02-02T09:39:10-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/dont-dont-you-want-me.html</loc>
           <lastmod>2010-01-31T13:44:47-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/love-from-india.html</loc>
           <lastmod>2010-01-29T15:03:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/go-lay-down.html</loc>
           <lastmod>2010-01-27T20:34:24-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/my-very-own-award-show.html</loc>
           <lastmod>2010-01-25T19:53:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/just-dont-go.html</loc>
           <lastmod>2010-01-23T14:19:00-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/that-would-be-me-on-the-trampoline.html</loc>
           <lastmod>2010-01-22T16:14:43-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/moving-right-along.html</loc>
           <lastmod>2010-01-21T13:52:30-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/wills-kitchen.html</loc>
           <lastmod>2010-01-20T14:31:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/house-redefine-part-i.html</loc>
           <lastmod>2010-01-20T13:59:45-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/where-ive-been.html</loc>
           <lastmod>2010-01-17T20:03:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/this-is-food-take-it-seriously.html</loc>
           <lastmod>2010-01-08T13:13:21-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/bird-watcher-interview-3---a-vapid-blonde.html</loc>
           <lastmod>2010-01-06T19:26:54-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/wordless-wednesday.html</loc>
           <lastmod>2010-01-06T10:45:35-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/im-on-a-diet-gasp.html</loc>
           <lastmod>2010-01-05T10:24:27-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/2009---a-big-year-of-me-talking-about-me.html</loc>
           <lastmod>2010-01-02T18:30:44-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2010/01/and-if-all-else-fails.html</loc>
           <lastmod>2009-12-31T19:31:11-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/the-time-has-come-the-walrus-said.html</loc>
           <lastmod>2010-05-04T07:30:03-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/what-can-2010-do-for-you.html</loc>
           <lastmod>2009-12-22T13:32:07-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/will-you-just-put-that-thing-away.html</loc>
           <lastmod>2009-12-21T12:03:18-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/blizzard-2009-part-deux.html</loc>
           <lastmod>2009-12-19T19:32:34-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/blizzard-2009.html</loc>
           <lastmod>2009-12-18T19:53:39-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/did-the-dew.html</loc>
           <lastmod>2010-01-31T13:22:19-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/for-the-boy-who-has-everything-so-far.html</loc>
           <lastmod>2010-01-31T13:26:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/blog-eclectic.html</loc>
           <lastmod>2009-12-16T16:57:12-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/bird-watcher-interview-2---lynette.html</loc>
           <lastmod>2009-12-14T16:07:26-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/rage-and-yoga-at-the-same-time.html</loc>
           <lastmod>2009-12-10T11:11:21-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/wet.html</loc>
           <lastmod>2009-12-09T16:32:00-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/bathroom-redid.html</loc>
           <lastmod>2009-12-08T16:31:44-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/back-off-man-im-a-scientist.html</loc>
           <lastmod>2009-12-05T20:12:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/the-faith-of-a-child-1.html</loc>
           <lastmod>2009-12-03T20:03:31-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/cliches-are-actually-true.html</loc>
           <lastmod>2010-01-31T13:27:26-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/todays-post-is-tomorrows-new-day.html</loc>
           <lastmod>2009-12-01T20:08:31-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/12/did-i-mention-that-this-is-all-about-me.html</loc>
           <lastmod>2009-12-01T20:09:53-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/the-crazies-are-out-to-play.html</loc>
           <lastmod>2009-11-30T11:39:26-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/where-is-this.html</loc>
           <lastmod>2009-11-25T10:10:24-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/i-may-have-lost-my-marbs.html</loc>
           <lastmod>2009-11-23T19:43:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/back-to-that-mail-thing.html</loc>
           <lastmod>2009-11-23T07:24:48-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/a-shoe-for-all-seasons---right.html</loc>
           <lastmod>2009-11-22T12:09:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/5-years.html</loc>
           <lastmod>2009-11-19T19:45:15-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/call-me-next-time-youre-concerned.html</loc>
           <lastmod>2009-11-19T12:39:37-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/from-one-blogger-to-another.html</loc>
           <lastmod>2009-11-18T12:04:18-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/yes.html</loc>
           <lastmod>2009-11-17T20:16:53-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/bird-watcher-interview-1---amanda-miller.html</loc>
           <lastmod>2009-11-16T10:01:28-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/orange-blur.html</loc>
           <lastmod>2009-11-15T13:16:18-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/everything-is-hard.html</loc>
           <lastmod>2009-11-14T07:33:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/the-award-for-honestly-anything.html</loc>
           <lastmod>2009-11-13T11:52:40-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/get-a-car.html</loc>
           <lastmod>2010-01-31T13:23:31-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/why-november.html</loc>
           <lastmod>2009-11-09T19:40:42-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/palm-springs-modern-part-two-swimming-pools.html</loc>
           <lastmod>2010-01-31T13:24:15-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/am-i-a-goddess.html</loc>
           <lastmod>2010-01-31T13:24:54-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/still-not-blaming-the-2yrold.html</loc>
           <lastmod>2009-11-05T19:44:08-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/memorable-accomplishments.html</loc>
           <lastmod>2010-01-31T13:25:45-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/where-am-i.html</loc>
           <lastmod>2009-11-23T07:06:46-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/palm-springs-modern-part-one-architecture.html</loc>
           <lastmod>2010-01-31T13:28:17-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/my-god-what-have-i-done.html</loc>
           <lastmod>2009-11-02T07:36:35-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/11/nothing-in-particular.html</loc>
           <lastmod>2009-11-03T11:15:01-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/this-just-makes-me-want.html</loc>
           <lastmod>2009-10-31T07:18:47-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/weekend-in-orange-county.html</loc>
           <lastmod>2010-01-31T13:29:08-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/and-now-fall.html</loc>
           <lastmod>2009-10-29T06:17:20-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/americas-sweetheart.html</loc>
           <lastmod>2010-01-31T13:29:51-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/missing-in-action.html</loc>
           <lastmod>2009-10-26T18:11:08-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/bird-it-out.html</loc>
           <lastmod>2009-10-28T12:25:11-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/thats-my-name-you-cant-where-it-out.html</loc>
           <lastmod>2009-10-21T10:48:31-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/logo-love-part-one.html</loc>
           <lastmod>2009-10-20T11:20:03-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/notice-this.html</loc>
           <lastmod>2009-10-19T12:14:29-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/i-would-like-to-delete.html</loc>
           <lastmod>2009-10-17T14:35:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/call-it-fate-call-it-karma.html</loc>
           <lastmod>2009-10-16T11:38:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/did-someone-say-nor-easter.html</loc>
           <lastmod>2009-10-28T11:01:52-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/hanks-pumpkintown---part-deux.html</loc>
           <lastmod>2009-10-14T19:59:15-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/a-tiny-keychain-flashlight-of-dare-i-say-hope.html</loc>
           <lastmod>2009-10-28T11:07:00-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/are-you-having-a-crisis.html</loc>
           <lastmod>2009-10-11T11:04:37-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/my-son-thinks-hes-a-hairdryer-and-im-okay-with-that.html</loc>
           <lastmod>2009-10-09T12:11:01-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/this-email-smells-like-a-peach.html</loc>
           <lastmod>2009-10-07T12:31:08-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/you-cant-have-it-all2.html</loc>
           <lastmod>2009-10-28T11:22:18-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/throw-it-are-you-going-to-throw-it-throw-it-now-are-you-going-to-throw-it-now-throw-it.html</loc>
           <lastmod>2009-10-04T11:24:02-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/hanks-pumpkintown---the-first-visit.html</loc>
           <lastmod>2009-10-03T12:35:23-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/10/things-just-got-ugly.html</loc>
           <lastmod>2009-10-01T12:33:28-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/doing-things-differently-leads-to-something-exceptional.html</loc>
           <lastmod>2009-09-30T10:48:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/lets-just-get-this-over-with.html</loc>
           <lastmod>2009-09-29T12:18:42-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/dear-valued-readers-and-angry-enthusiasts.html</loc>
           <lastmod>2009-09-28T07:51:35-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/you-cant-have-it-all1.html</loc>
           <lastmod>2009-10-28T11:21:41-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/southampton-harvest-festival.html</loc>
           <lastmod>2009-09-26T19:36:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/to-a-dee-luxe-apartment-in-the-sky.html</loc>
           <lastmod>2009-10-28T11:25:28-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/did-somebody-turn-out-the-lights.html</loc>
           <lastmod>2009-10-28T11:26:04-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/somewhere-between-pollock-kandinsky.html</loc>
           <lastmod>2009-09-25T18:46:04-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/a-delicious-list-of-randomness.html</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/to-be-or-not-to-be-mr-cod.html</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/said-it-once-saying-it-again-do-not-feed-the-swans.html</loc>
           <lastmod>2009-10-28T11:11:12-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/brave-new-world.html</loc>
           <lastmod>2009-09-25T18:52:27-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/five-six-grab-your-crucifix.html</loc>
           <lastmod>2009-09-25T18:55:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/blogcatalog.html</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/one-lump-or-two.html</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/09/can-you-stand-on-your-head-asked-the-chesire-cat.html</loc>
           <lastmod>2009-10-28T11:13:25-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/twitter---tweeps-twits-and-my-personal-fave-twanks.html</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/and-with-you-i-share.html</loc>
           <lastmod>2009-09-21T14:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/365-days-later.html</loc>
           <lastmod>2009-10-28T11:28:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/zoom-zoom.html</loc>
           <lastmod>2009-10-03T19:50:30-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/wings-of-a-feather.html</loc>
           <lastmod>2009-10-03T19:51:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/let-my-cameron-go.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/no-more-rhyming-i-mean-it-does-anybody-want-a-peanut.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/08/small-for-big-and-ethan----the-bravest-kid-in-town.html</loc>
           <lastmod>2009-10-13T06:12:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/a-nice-shade-of-cerulean.html</loc>
           <lastmod>2009-10-04T11:07:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/deep-calming-breaths.html</loc>
           <lastmod>2009-10-04T11:10:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/my-happiness-project-part-5.html</loc>
           <lastmod>2009-10-04T11:14:21-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/that-duck-has-a-speech-impediment.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/millions-of-years-ago-2006-we-revisted-old-san-juan.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/yum.html</loc>
           <lastmod>2009-11-05T11:02:23-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/my-happiness-project-part-four.html</loc>
           <lastmod>2009-10-04T11:17:46-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/would-you-please-stop-the-god-damned-hammering.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/07/12-things-we-may-have-missed-june-2009.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/have-you-ever-danced-with-the-devil.html</loc>
           <lastmod>2010-02-28T18:32:10-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/agent-m.html</loc>
           <lastmod>2009-10-28T11:14:03-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/and-why-am-i-up-at-this-ungodly-hour.html</loc>
           <lastmod>2009-10-21T10:37:16-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/marco-polo.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/in-a-world-gone-mad.html</loc>
           <lastmod>2009-10-28T11:11:49-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/my-happiness-project-part-three.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/how-do-you-do-it-all.html</loc>
           <lastmod>2009-09-21T14:09:57-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/yep-people-often-create-headaches.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/stay-visible.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/my-happiness-project-part-two.html</loc>
           <lastmod>2009-10-12T11:09:53-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/triumph-de-royale.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/06/you-know-it.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/the-meat-eating-vegan.html</loc>
           <lastmod>2009-10-28T11:09:56-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/25-things-we-may-have-missed-may-2009.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/go-wednesday.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/my-happiness-project-part-one.html</loc>
           <lastmod>2009-10-28T11:28:14-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/chicken-again.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/the-moment-youve-all-been.html</loc>
           <lastmod>2009-10-21T10:39:03-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/if-i-do-say-so-myself.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/may-part-two.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/as-it-is.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/i-had-a-massive-list.html</loc>
           <lastmod>2009-10-21T10:42:32-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/i-thought-i-had-lost.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/that-being-said.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/may-part-one.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/05/go-tomorrow.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/when-in-doubt-pack-shorts.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/new-category.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/sprung.html</loc>
           <lastmod>2009-10-12T11:13:05-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/egg-rolling-competitions-and-10-things-that-we-may-have-missed-040309---041309.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/can-i-borrow-your-headlamp.html</loc>
           <lastmod>2010-02-28T11:53:40-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/go-today.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/04/10-things-that-we-may-have-missed-this-week-032709---040309.html</loc>
           <lastmod>2009-09-21T14:09:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/03/10-things-that-we-may-have-missed-this-week-032009---032709.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/03/10-things-that-we-may-have-missed-this-week-031309---032009.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/03/the-privacy-factor.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/03/13-things-that-we-may-have-missed-this-week-022709---031309.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/03/because-this-was-happening.html</loc>
           <lastmod>2009-10-12T11:16:22-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/10-things-that-we-may-have-missed-this-week-022009---022709.html</loc>
           <lastmod>2009-09-27T11:58:45-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/what-goes-around.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/10-things-that-we-may-have-missed-this-week-021409---022009.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/i-give-up.html</loc>
           <lastmod>2009-09-27T11:59:47-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/10-things-that-we-may-have-missed-this-week-020909---021309.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/i-love-long-island.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/the-way-it-still-is.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/02/come-on-johnny-for-real-this-time.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/and-so.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/to-resume-press-pause.html</loc>
           <lastmod>2009-09-21T14:09:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/these-days.html</loc>
           <lastmod>2009-10-12T11:20:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/10-things-that-we-may-have-missed-this-week-010209---010909.html</loc>
           <lastmod>2009-09-24T09:46:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/tea-anyone.html</loc>
           <lastmod>2009-10-12T11:23:31-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/and-now-2008.html</loc>
           <lastmod>2009-09-24T09:45:24-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/you-asked.html</loc>
           <lastmod>2009-09-24T09:44:50-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2009/01/coming-soon.html</loc>
           <lastmod>2009-10-12T11:25:43-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/10-things-that-we-may-have-missed-this-week-121308---121908.html</loc>
           <lastmod>2009-09-24T09:43:58-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/then-theres-this.html</loc>
           <lastmod>2009-09-24T09:43:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/10-things-that-we-may-have-missed-this-week-120608---121208.html</loc>
           <lastmod>2009-09-24T09:43:13-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/follow-up.html</loc>
           <lastmod>2009-09-24T09:42:55-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/step-away-from-the-oranges.html</loc>
           <lastmod>2009-10-12T11:27:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/20-things-that-we-may-have-missed-these-past-2-weeks-112108---120508.html</loc>
           <lastmod>2009-09-24T09:40:02-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/less-expensive-sometimes-cheap.html</loc>
           <lastmod>2009-09-24T09:39:42-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/yawn-u-lars.html</loc>
           <lastmod>2009-09-24T09:39:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/12/hint-hint-wink-wink-slap.html</loc>
           <lastmod>2009-09-24T09:38:41-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/quick-note.html</loc>
           <lastmod>2009-09-24T09:38:17-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/10-things-that-we-may-have-missed-this-week-111708---112408.html</loc>
           <lastmod>2009-09-24T07:46:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/we-are-guilty-too.html</loc>
           <lastmod>2009-09-24T07:46:29-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/summing-it-up.html</loc>
           <lastmod>2009-09-21T14:10:00-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/trickle-down-effect.html</loc>
           <lastmod>2009-09-24T07:45:08-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/11/in-other-news.html</loc>
           <lastmod>2009-09-24T07:44:41-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/oh-road-work-how-i-loathe-thee.html</loc>
           <lastmod>2009-09-24T07:42:23-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/hoardingthe-facebook-way.html</loc>
           <lastmod>2009-10-28T11:27:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/as-if-there-wasnt-enough-violence.html</loc>
           <lastmod>2009-10-28T11:08:31-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/im-feeling-a-little-temporary-about-myself.html</loc>
           <lastmod>2009-09-24T07:40:01-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/feels-like-the-real-thing.html</loc>
           <lastmod>2009-09-24T07:38:29-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/its-been-tough.html</loc>
           <lastmod>2009-10-28T11:07:36-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/10/just-keep-standing.html</loc>
           <lastmod>2009-09-24T07:34:59-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/3-for-the-birds-the-fabled-catbird-seat.html</loc>
           <lastmod>2009-10-03T18:46:18-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/post.html</loc>
           <lastmod>2009-09-24T07:33:46-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/and-now-more-shameless-self-promotion.html</loc>
           <lastmod>2009-10-03T18:42:23-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/more-powerful-than-a-locomotive.html</loc>
           <lastmod>2009-10-03T18:40:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/hey-kidsheresome-corn-go-get-lost.html</loc>
           <lastmod>2009-10-02T19:47:14-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/then-juxtapostion.html</loc>
           <lastmod>2009-09-24T07:28:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/and-now-alaska.html</loc>
           <lastmod>2009-10-03T18:36:43-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/die-hard.html</loc>
           <lastmod>2009-10-03T18:31:11-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/everybodys-doin-a-brand-new-dance-now.html</loc>
           <lastmod>2009-10-03T18:23:04-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/i-just-couldnt-help-it.html</loc>
           <lastmod>2009-09-24T07:24:02-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/and-this-means.html</loc>
           <lastmod>2009-10-03T12:33:13-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/never-a-dull-moment.html</loc>
           <lastmod>2009-10-03T12:32:38-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/behold-blue.html</loc>
           <lastmod>2009-10-28T11:23:37-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/2008/09/christmas-is-tomorrow.html</loc>
           <lastmod>2009-10-03T12:17:06-05:00</lastmod>
           <changefreq>monthly</changefreq>
           <priority>1.0</priority>
       </url>
       
       
       
   
       
       
       
       <url>
           <loc>http://www.forthebirdsblog.com/les-archives.html</loc>
           <lastmod>2010-03-09T08:06:58-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/good-reads.html</loc>
           <lastmod>2010-01-07T11:43:44-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>1.0</priority>
       </url>
       
       <url>
           <loc>http://www.forthebirdsblog.com/about.html</loc>
           <lastmod>2010-02-05T18:52:27-05:00</lastmod>
           <changefreq>weekly</changefreq>
           <priority>1.0</priority>
       </url>
       
       
       
   </urlset>
